Subtitle A Journal for Inspiration and Guidance
Publisher Linda Roszak Burton
EAN/ISBN 978-0578481524
Release Date 2019-05-22
Author(s) Linda Roszak Burton (Sociology ’74)
Summary Using this journal will help you explore your personal practice of gratitude and its healing powers. Based on the latest research in positive psychology, gratitude, and neuroscience, a sustainable gratitude practice can help heal a deep wound, turn the corner in recovery, lessen the impact of depression or post-traumatic stress, and build strength in the face of a terminal or chronic illness. And in turn, you can begin to gain greater emotional, spiritual, mental and physical resilience, find hope again, and rediscover meaningful relationships.