Gratitude Heals
May 20, 2019
Subtitle | A Journal for Inspiration and Guidance |
Publisher | Linda Roszak Burton |
EAN/ISBN | 978-0578481524 |
Release Date | 2019-05-22 |
Author(s) | Linda Roszak Burton (Sociology ’74) |
Summary | Using this journal will help you explore your personal practice of gratitude and its healing powers. Based on the latest research in positive psychology, gratitude, and neuroscience, a sustainable gratitude practice can help heal a deep wound, turn the corner in recovery, lessen the impact of depression or post-traumatic stress, and build strength in the face of a terminal or chronic illness. And in turn, you can begin to gain greater emotional, spiritual, mental and physical resilience, find hope again, and rediscover meaningful relationships. |