Release Date 2015-09-01
Publisher New Harbinger Publications
EAN/ISBN 1626251827
Author(s) Julie Lusk (Master of Arts in Education ’78)
Summary Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.