Subtitle Timeless Mind-Body Practices for Awakening
Publisher Whole Person Associates
EAN/ISBN 1570252165
Release Date 2005-09-01
Editor(s) Yoga meditations for awakening joy, peace, and inspiration. Perfect for teachers, students, and help professionals, and for personal use, Yoga Meditations presents a wide variety of mind-body practices, such as: guided relaxation exercises, breathing practices, meditations, affirmations, yoga postures, and yoga wisdom. Controlled breathing, deep relaxation and directed, guided imagery can boost the immune system, alter blood pressure, decrease pain, and help with problems such as infertility and insomnia.
Author(s) Julie Lusk (Master of Arts in Education ’78)